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Is there a link between Dehydration and Dementia?
What if lowering your risk of dementia was as simple as staying adequately hydrated? Dehydration is often linked to headaches, elevated blood pressure and increased heart rate, but there’s so much more. A recent study in Germany revealed that cognitive function had more of a significant decline in those individuals that were dehydrated. What’s more…
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Cherry Almond Chia Pudding
This recipe is super yummy with an almond twist – just something about cherries and almonds together that’s delightful 🙂
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Cheers to a Healthy Hydrated New Year!!
Listen, dehydration can cause headaches, fatigue and even elevated blood pressure. If you can relate […]
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New Year’s Resolutions…It’s All About the Execution!!
With every New Year there is inevitably New Year’s Resolutions!! Setting new goals for the upcoming year can be a great way to start fresh and look forward to improving your life in some way.
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So Here’s the Thing About Hard to Lose Weight … The Quantity and Quality of Your Sleep Plays a Major Role!
As an integratively focused Heath, Wellness and Nutrition Consultant I look at the many aspects of overall health and how they are intertwined. While there are numerous factors when considering the big wellness picture, getting enough quality sleep is a critical factor as it plays a crucial and supportive role in many (if not all)…
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So Here’s the Thing About … Why Detox Rocks!!
WHY DETOX ROCKS!! Do you feel run down, gaining weight, experiencing joint pain or have chronic gastrointestinal issues??? Detoxing might be the key to gaining control of your wellness again!!! SO HERE’S THE THING ABOUT DETOX…IT ROCKS!!! Erica Accuosti
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So Here’s the Thing About Our Microbiome … It’s Crucial to Our Overall Health!
In this episode we will take a look at why our gut microbiome plays such a crucial role in our overall health! Made up of trillions of these microbes inhabiting our intestines, our microbiome can affect the health of many, if not all, of our bodily systems. As such, keeping our microbiome healthy and in…
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So Here’s the Thing About Leaky Gut … It’s Worth Paying Attention To!
Follow along with the newest addition to Be Great Feel Well – our very own podcast, The Simple Principle. In each episode of The Simple Principle, Erica will introduce topics and offer “Simple Principles” that can easily be applied to your daily life so you can Be Great and Feel Well. This episode takes a…
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So Here’s the Thing About Blueberries … They’re Great!!!
I seriously don’t think a day goes by that I am not talking about, thinking about or eating blueberries!!! In my mind they are truly Mother Nature’s candy!! For those of you who don’t know, I am a big fan of Maine (home to the largest blueberry crop in the nation) so I guess it’s…
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So Here’s the Thing About Forty and Beyond … Navigating this Important Crossroad
Follow along with the newest addition to Be Great Feel Well – our very own podcast, The Simple Principle. In each episode of The Simple Principle, Erica will introduce topics and offer “Simple Principles” that can easily be applied to your daily life so you can Be Great and Feel Well. This episode takes a…
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