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Grilled London Broil
This flavorful and tender London Broil is perfect for those summer night grill outs!! Simple, easy and can be made just as easily for a weeknight dinner or a larger dinner get-together with friends!! Served sliced on a platter or cutting board with loads of grilled veggies brings brings a casual elegance to a great…
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Mediterranean Baked Fish
Simple Mediterranean inspired baked fish recipe that tastes as great as it looks!! A delicious and healthy meal ready in under 35 minutes – YUM!!
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The Short Story on Long COVID
“Long COVID” is defined as having symptoms such as shortness of breath, pain and fatigue that last longer than three months. The CDC also reports that 1 in 5 Adult Americans who have had COVID-19 will go on to develop “long COVID” and experience these types of symptoms that can be frustrating and in some…
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Can a Mediterranean Diet Kill Cancer Cells?
While it’s not new news that a Mediterranean Diet has many health benefits, can the food in this diet kill cancer cells? Very basically, cancer cells need a vascular pathway & system to grow and metastasize. Many of the foods in the Mediterranean diet way of eating are natural inhibitors of this very growth pathway…
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Simply Beautiful Greek Salad
So simple, so beautiful and so delicious!! This flavorful and colorful Mediterranean salad has an authentically Greek taste and the presentation is just gorgeous – Afterall, we eat with our eyes first, don’t we?? Although this version is close to an authentic salad you might be served in Greece, feel free to make it your…
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Creamy Dreamy Hummus
Looking for a creamy hummus recipe full of flavor? Well you’re in the right place!! Tired of the same old hummus from the grocery store? Homemade is SOOO much better, super easy to make and you have control over the ingredients!
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Easy Seedy Nutty Crackers
What is not to love about seedy nutty crackers!!?? Nuts and seeds are full of nutrients, low in carbs, a great source of protein, heart healthy fats, fiber and antioxidants. As if that weren’t enough, the benefits of including nuts in your diet include supporting an anti-inflammatory heart healthy lifestyle and may help lower cholesterol,…
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Loaded Roasted Veggie Hummus
This loaded roasted veggie hummus is as delicious as it it beautiful!!! Makes a great appetizer, or mix the hummus with the warm roasted veggies for a meal!! Nutrient dense, full of fiber, anti- inflammatory clean recipe that’s delish!! Avocado oil adds in healthy fats and withstands the higher cooking temps retaining its healthy benefits!!…
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