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So Here’s the Thing About Lyme Disease (Part 2)
Follow along with the newest addition to Be Great Feel Well – our very own podcast, The Simple Principle. In each episode of The Simple Principle, Erica will introduce topics and offer “Simple Principles” that can easily be applied to your daily life so you can Be Great and Feel Well. This episode is Part…
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So Here’s the Thing About Lyme Disease (Part 1)
Follow along with the newest addition to Be Great Feel Well – our very own podcast, The Simple Principle. In each episode of The Simple Principle, Erica will introduce topics and offer “Simple Principles” that can easily be applied to your daily life so you can Be Great and Feel Well. This episode is Part…
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So Here’s the Thing About Spring
With Spring right around the corner there’s no time like the present to ‘clean up’ your wellness routine and become your best from the inside out!!! With the ushering in of Spring, we often experience a feeling of newness, lifting and renewal as the cold, dark days of winter subside. It’s a natural time of…
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So Here’s the Thing About Health and Wellness Coaching
My path to becoming a Heath and Wellness coach has been wide and varied. I believe my journey began as early as my teen years when my gym coach thought that I might enjoy cross country running…fast forward to present day, and I am still running!!! It was crystal clear for me, even as a…
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So Here’s the Thing About Sinus and Upper Respiratory Congestion
In a few short weeks winter will come to an end, unfortunately, upper respiratory symptoms can linger on!! Below is the beloved Wet Sock Treatment that many have benefited from… Yes, you heard that right – Wet Sock Treatment!!! Wet Sock Treatment This treatment acts to reflexively increase circulation and decrease congestion in the upper…
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So Here’s the Thing About Staying Hydrated
We all know that staying hydrated is important, but do we know how important it really is? Well let’s begin by acknowledging that it is an essential (absolutely necessary) component of life – without it we cannot survive. Similarly, without adequate hydration, we cannot attain optimal wellness – the cornerstone of Integrative Health & Wellness.…
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So Here’s the Thing About Gut Health
Did you know that 60-80% of your immune system is in your Gastrointestinal (GI) tract? That’s right!!! As the main route of contact with the outside environment the GI tract plays a crucial role in optimizing your immune system. The GI tract is basically part of our digestive system, through which everything we eat or…
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So Here’s the Thing About Exercise
Often times when we think of exercise we conjure up images of strenuous, difficult and time consuming routines that are hard to stick with. I’m often asked about the importance of exercise and I always respond with “think FIT” – Frequency, Intensity, Time. Frequency is obviously how often you exercise. Intensity is how hard (effort level)…
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So Here’s the Thing About Balance
Take a moment to think back to a time when you felt great, balanced and well. I would venture a guess that it was a time when ‘things’ in your life were balanced and these ‘things’ were your frame of mind, your body, and your spirituality – the proverbial equilateral triad of the mind, spirit…
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