-
Vitamin ‘D’ ficient?
Let’s face it, Vitamin D is in the news A LOT – And that’s for good reason! It is responsible, in so many ways, for supporting optimal health. As such, a deficiency can can wreak havoc on your wellness. Do you often feel fatigued or tired? Are you experiencing weight gain, hair loss, bone loss…
-
Has Tea Gone Viral?
Tea has long been known as having many health benefits including antiviral properties. Ancient Chinese philosopher Lao Tzu described tea as “The elixir of Life”. A recent study* further supports the many health benefits found in green, matcha and black teas. In this particular study, researchers explored differing foods and ingredients that may inactivate the…
-
Farmer’s Market Summer Chopped Salad
Farmer’s Market fresh, easy & delicious chopped salad!! The blended flavors make this a great salad, side dish or meal!!
-
Easy Grilled Romaine
It’s time to elevate your salad!! If you’ve never grilled your romaine, you are in for a treat! Grilling your Romaine adds another layer of flavor, and softens (cooks) some leaves and leaves others still crunchy. Great as a summer salad alongside other grilled veggies or mixed in with your favorite cold salad ingredients. I…
-
Easy Chocolate Strawberries!!
Yum on in!!🍓These are so easy to make and delicious to boot!! The secret to this two ingredient recipe (and with every recipe) is quality ingredients – Use the highest quality ripe strawberries and the best dark chocolate you can find. Lots of antioxidants, fiber and magnesium make this sweet treat extra special. Ready in…
Contact :
