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Vitamin ‘D’ ficient?
Let’s face it, Vitamin D is in the news A LOT – And that’s for good reason! It is responsible, in so many ways, for supporting optimal health. As such, a deficiency can can wreak havoc on your wellness. Do you often feel fatigued or tired? Are you experiencing weight gain, hair loss, bone loss…
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Has Tea Gone Viral?
Tea has long been known as having many health benefits including antiviral properties. Ancient Chinese philosopher Lao Tzu described tea as “The elixir of Life”. A recent study* further supports the many health benefits found in green, matcha and black teas. In this particular study, researchers explored differing foods and ingredients that may inactivate the…
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The Short Story on Long COVID
“Long COVID” is defined as having symptoms such as shortness of breath, pain and fatigue that last longer than three months. The CDC also reports that 1 in 5 Adult Americans who have had COVID-19 will go on to develop “long COVID” and experience these types of symptoms that can be frustrating and in some…
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Can a Mediterranean Diet Kill Cancer Cells?
While it’s not new news that a Mediterranean Diet has many health benefits, can the food in this diet kill cancer cells? Very basically, cancer cells need a vascular pathway & system to grow and metastasize. Many of the foods in the Mediterranean diet way of eating are natural inhibitors of this very growth pathway…
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Simply Beautiful Greek Salad
So simple, so beautiful and so delicious!! This flavorful and colorful Mediterranean salad has an authentically Greek taste and the presentation is just gorgeous – Afterall, we eat with our eyes first, don’t we?? Although this version is close to an authentic salad you might be served in Greece, feel free to make it your…
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Is there a link between Dehydration and Dementia?
What if lowering your risk of dementia was as simple as staying adequately hydrated? Dehydration is often linked to headaches, elevated blood pressure and increased heart rate, but there’s so much more. A recent study in Germany revealed that cognitive function had more of a significant decline in those individuals that were dehydrated. What’s more…
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Cheers to a Healthy Hydrated New Year!!
Listen, dehydration can cause headaches, fatigue and even elevated blood pressure. If you can relate […]
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New Year’s Resolutions…It’s All About the Execution!!
With every New Year there is inevitably New Year’s Resolutions!! Setting new goals for the upcoming year can be a great way to start fresh and look forward to improving your life in some way.
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So Here’s the Thing About Hard to Lose Weight … The Quantity and Quality of Your Sleep Plays a Major Role!
As an integratively focused Heath, Wellness and Nutrition Consultant I look at the many aspects of overall health and how they are intertwined. While there are numerous factors when considering the big wellness picture, getting enough quality sleep is a critical factor as it plays a crucial and supportive role in many (if not all)…
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