While it’s not new news that a Mediterranean Diet has many health benefits, can the food in this diet kill cancer cells? Very basically, cancer cells need a vascular pathway & system to grow and metastasize. Many of the foods in the Mediterranean diet way of eating are natural inhibitors of this very growth pathway for cancer cells, and in turn, lower the incidence of cancer. The following are some of those cancer fighting foods:
Virgin Olive Oil 🫒
Veggies, Fruits
Cold Water Fish – Omega 3s!
Tomatoes 🍅
Coffee ☕️
Herbs – oregano, rosemary
My takeaway – No one diet is the ‘healthiest’ or perfect for everyone. We are all bio- individuals and have differing likes, dislikes, sensitivities, palates, beliefs etc…that go into our food choices. At the end of the day, this is a reminder that incorporating real whole food that is not processed as much as possible is a great place to start!
Eat Great Be Great Feel Well!
Erica ♥️
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