Posts tagged integrative health
SO HERE'S THE THING ABOUT HARD TO LOSE WEIGHT...THE QUANTITY AND QUALITY OF YOUR SLEEP PLAYS A MAJOR ROLE!

When it comes to weight loss, the quality and quantity of your sleep may not be a factor you have considered before, but it should be!! Studies have found that poor sleep can be linked to weight gain and obesity, which in turn can further affect the quality of your sleep. As such, many sleep disorders including sleep apnea, are worsened resulting in a vicious cycle that can be difficult to overcome.

In Health and Wellness - Erica

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