Posts in hard to lose weight
SO HERE'S THE THING ABOUT...WHY DETOX ROCKS!!

WHY DETOX ROCKS!! Do you feel run down, gaining weight, experiencing joint pain or have chronic gastrointestinal issues??? Detoxing might be the key to gaining control of your wellness again!!! We will explore why DETOXING is not a sometimes thing, but rather an every day thing, and how to get detoxing to Be Great and Feel Well starting today!

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SO HERE'S THE THING ABOUT HARD TO LOSE WEIGHT...THE QUANTITY AND QUALITY OF YOUR SLEEP PLAYS A MAJOR ROLE!

When it comes to weight loss, the quality and quantity of your sleep may not be a factor you have considered before, but it should be!! Studies have found that poor sleep can be linked to weight gain and obesity, which in turn can further affect the quality of your sleep. As such, many sleep disorders including sleep apnea, are worsened resulting in a vicious cycle that can be difficult to overcome.

In Health and Wellness - Erica

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