Posts in The Simple Principle
SO HERE'S THE THING ABOUT...WHY DETOX ROCKS!!

WHY DETOX ROCKS!! Do you feel run down, gaining weight, experiencing joint pain or have chronic gastrointestinal issues??? Detoxing might be the key to gaining control of your wellness again!!! We will explore why DETOXING is not a sometimes thing, but rather an every day thing, and how to get detoxing to Be Great and Feel Well starting today!

Read More
SO HERE'S THE THING ABOUT HARD TO LOSE WEIGHT...THE QUANTITY AND QUALITY OF YOUR SLEEP PLAYS A MAJOR ROLE!

When it comes to weight loss, the quality and quantity of your sleep may not be a factor you have considered before, but it should be!! Studies have found that poor sleep can be linked to weight gain and obesity, which in turn can further affect the quality of your sleep. As such, many sleep disorders including sleep apnea, are worsened resulting in a vicious cycle that can be difficult to overcome.

In Health and Wellness - Erica

Read More
SO HERE'S THE THING ABOUT OUR MICROBIOME...IT'S CRUCIAL TO OUR OVERALL HEALTH!

In this episode we will take a look at why our gut microbiome plays such a crucial role in our overall health! Made up of trillions of these microbes inhabiting our intestines, our microbiome can affect the health of many, if not all, of our bodily systems. As such, keeping our microbiome healthy and in balance is of utmost importance. Simple Principles that you can implement today are discussed in this episode so you can Be Great & Feel Well! In Health and Wellness - Erica

*Be sure to also listen to my podcast Leaky Gut Explained, a  closely related topic.

Read More