Posts in Integrative Wellness
SO HERE'S THE THING ABOUT...WHY DETOX ROCKS!!

WHY DETOX ROCKS!! Do you feel run down, gaining weight, experiencing joint pain or have chronic gastrointestinal issues??? Detoxing might be the key to gaining control of your wellness again!!! We will explore why DETOXING is not a sometimes thing, but rather an every day thing, and how to get detoxing to Be Great and Feel Well starting today!

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SO HERE'S THE THING ABOUT OUR MICROBIOME...IT'S CRUCIAL TO OUR OVERALL HEALTH!

In this episode we will take a look at why our gut microbiome plays such a crucial role in our overall health! Made up of trillions of these microbes inhabiting our intestines, our microbiome can affect the health of many, if not all, of our bodily systems. As such, keeping our microbiome healthy and in balance is of utmost importance. Simple Principles that you can implement today are discussed in this episode so you can Be Great & Feel Well! In Health and Wellness - Erica

*Be sure to also listen to my podcast Leaky Gut Explained, a  closely related topic.

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