In a few short weeks winter will come to an end, unfortunately, upper respiratory symptoms can linger on!! Below is the beloved Wet Sock Treatment that many have benefited from... Yes, you heard that right - Wet Sock Treatment!!!

Wet Sock Treatment

This treatment acts to reflexively increase circulation and decrease congestion in the upper respiratory passages, head, and throat. It has a sedating action and many clients report that they sleep much better during the treatment. This treatment is also effective for pain relief and increases the healing response during acute infections. The wet sock treatment is best if repeated for three nights in a row, or as instructed by your physician.

Indications: Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs bronchitis, and sinus infections.

Supplies: 1 pair white cotton socks, 1 pair thick wool socks, towel, warm bath or warm foot bath.

Directions: Take a pair of cotton socks and soak them completely with cold water. Be sure to wring the socks out thoroughly so they do not drip. Warm your feet first. This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Warming can be accomplished by soaking your feet in warm water for at least 5-10 minutes or taking a warm bath. Dry off feet and body with a dry towel. Place cold wet socks on feet. Cover with thick wool socks. Go directly to bed. Avoid getting chilled. Keep the socks on overnight. You will find that the wet cotton socks will be dry in the morning.

* Individuals with chronic conditions or illnesses, compromised immune systems, diabetes, Raynaud’s syndrome, arterial insufficiency, foot wounds or advanced intermittent claudication should use caution and consult with a doctor before starting the wet sock treatment. Additionally, it is always important to accompany the treatment with adequate and proper nutrition, and hydration - drink half your body weight in ounces of purified water daily. This treatment is not intended to replace physician directed remedies or medications, and is outlined above for informational purposes.

Wishing you a happy and healthy spring!!!

In Health and Wellness - Erica

Reference: Boyle, Wade, ND and Saine, André, ND, Lectures in Naturopathic Hydrotherapy (Eclectic Medical Publications: Sandy, OR), 1988.

Erica Accuosti